Whole eggs are 
the perfect food! So says the Certified Nutrition Specialist and Personal Trainer Mike Geary. One of the other feathers in his hat is that he is the author and designer of the e-book and the weight lose and abs development program of the same name.
If you have seen any pictures of him, you would very much believe that the truth about abs he knows what he is talking about! His book has helped over 200,000 people and is the most downloaded e-book of it’s nature!
He talks about the proper nutritional rules that he developed to help you lose weight and build the proper muscle mass for the perfect abs and he likes eggs!
So, what does he say about them?
1.The yolk is the healthiest part of the egg!
2.The yolk has the most nutrient-rich, antioxidant-rich portion of the egg loaded with vitamins and minerals! (Vitamin B, Vitamin A, trace minerals Folate lutein, etc.) All of these are good for the proper operation of the body and all of them will assist you to lose weight fast!
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