Diet Plans and Advice to Lose Weight Fast

Struggling with weight loss? Already tried those high repetitions using light weights? You followed the instructions on those gym machines?  You’ve gone through endless diet recipes?  You’re still not losing weight?  Try out the fat burning furnace concept, a 15 minute intense work out every two days.  The concept is this, pushing your muscle to the limit during a short exercise period will force your body to use more energy to repair that muscle, which takes a day or two.  So effectively your body is still burning fat although you are not working out.  Why is it burning fat?  Because it needs an energy source to rebuild your muscular tissue, and it does that by burning the fat stored in your body.  Pushing your muscle to the limit will force your body to rebuild a much stronger muscle to withstand that stress.  Hence you are adding lean muscle and losing fat.  As you repeat the exercise you are adding on more lean muscle, which means more muscle tissue breakdown, and more energy requirement to repair, hence more fat burning.